SWIM TEAM

USA Swimming - Serving the North Metro Area of the Twin Cities

(763) 569 - 4070

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Programs

Great Wolf Swim Club offers a program for all ability levels. The goal of all swimmers is to continually improve. Part of the fun of competitive swimming is feeling how much better you are getting. Each of the programs listed below is designed to provide the correct level of instruction and participation to keep swimmers improving and having fun. Consult with a coach for any questions you have about which program is best suited to you.

Check the pool schedule for availability.


AGE GROUP





Pups:
This is our entry level program. Swimmers need to be able to easily swim a length of a 25 yard pool. Emphasis is put on learning the four basic strokes, starts and turns. Practices last 45 minutes and swimmers are encouraged to attend 2- 3/week but may attend more or less.

· Practice for 45 minutes two or more times a week.
· Compete in beginning level meets as soon and often as possible.
· Swimmers require a swimsuit and goggles for practice.

Trackers:
This program teaches swimmers more advanced competitive swimming skills and the very basics of training. Practices are for 1 1/4 hours and swimmers are encouraged to attend 2- 3 or more times a week but may attend more or less as they desire.

· Practice for 1 1/4 hours two or more times a week.
· Compete in beginning level meets and mid level B/C meets.
· Swim fins, suit and goggles are required equipment for practice.


Hunters:
This program fine tunes strokes, starts & turns and develops good training habits. Moderate training for stroke work is begun. Practice lasts 1 1/2 hours and swimmers are encouraged to practice 3 or more times per week.

· Practice for 1 ½ hours three or more times a week.
· Compete in A, B/C and Championship level meets.
· Swim fins, suit, goggles, and a kick board is required equipment for practice.


Alpha Leaders:
Top-level youth program. These swimmers train hard for both stroke improvement and conditioning while maintaining and improving racing skills. Practice 4 or more times per week for up to 2 hours.

· Practice for 2 hours four or more times a week year round.
· Compete in A and Championship level meets.
· Fins, suit, goggles, kick board, and pull buoy are required for practice.


SENIORS





Varsity:
Experienced high school team swimmers age 13 to adult. These swimmers train for stroke improvement and conditioning while improving racing skills. Practice with the Senior group up to 2 hours per practice up to 6 times per week.

· Practice for 2 hours five times a week.
· Compete in A, B/C and Championship level meet.
· Equipment required for practice is swimsuit, goggles, fins, and kick-board.


National Squad:
This program is for the most dedicated and committed swimmers ages 13 to adult. These swimmers train hard for stroke improvement and conditioning while improving racing skills to there highest level. Practice 5 to 10 times per week.

· Practice 5 to 10 times a week. Train year round at a high level.
· Compete in A, Championship, and National level meets.
· Equipment required for practice is swimsuit, goggles, fins, kick-board, pull-buoy, and hand paddles. Consult with your coach about the best equipment choices.



Moving up to the next practice level will occur with the recommendation of your present level coach and approval of the next level coach. Talk to your coaches about your goals and needs.